Information in simple English

Salmon, coated, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
267.9
 
% Daily Values*
Total Fat
7.276g
9%
Saturated Fat
1.455g
7%
Trans Fat
0g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
2.244g
Cholesterol
62.56mg
21%
Sodium
522.2mg
23%
Total Carbohydrate
17.82g
6%
Dietary Fiber
0.816g
3%
Total Sugars
1.55g
Includes 0g Added Sugars
0%
Protein
30.46g
61%
Vitamin D
14.69mcg
73%
Calcium
53.04mg
4%
Iron
1.578mg
9%
Potassium
546.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with cooking spray)

Carotene, beta1.36mcg
Choline, total130.3mg
Copper, Cu0.1292mg
Folate, DFE42.16mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.2448g
MUFA 18:11.285g
MUFA 20:10.5998g
MUFA 22:10.0626g
Magnesium, Mg44.88mg
Niacin11.36mg
PUFA 18:20.4434g
PUFA 18:30.1238g
PUFA 18:40.0952g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0626g
PUFA 22:6 n-3 (DHA)0.4406g
PUFA 2:5 n-3 (EPA)0.2407g
Phosphorus, P394.4mg
Retinol51.68mcg
Riboflavin0.2489mg
SFA 10:00.0095g
SFA 12:00.015g
SFA 14:00.3033g
SFA 16:00.8282g
SFA 18:00.2353g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se48.69mcg
Thiamin0.2611mg
Vitamin A, RAE51.68mcg
Vitamin B-125.032mcg
Vitamin B-60.7521mg
Vitamin E (alpha-tocopherol)0.5576mg
Vitamin K (phylloquinone)1.36mcg
Water79.7g
Zinc, Zn0.8296mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: