Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
744.6
 
% Daily Values*
Total Fat
29.17g
37%
Saturated Fat
5.916g
30%
Trans Fat
0g
Polyunsaturated Fat
8.33g
Monounsaturated Fat
9.486g
Cholesterol
149.6mg
50%
Sodium
1387mg
60%
Total Carbohydrate
42.84g
16%
Dietary Fiber
2.04g
7%
Total Sugars
3.74g
Includes 0g Added Sugars
0%
Protein
72.76g
146%
Vitamin D
35.7mcg
179%
Calcium
132.6mg
10%
Iron
3.808mg
21%
Potassium
1316mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta122.4mcg
Choline, total314.2mg
Copper, Cu0.3094mg
Folate, DFE102mcg
Folate, food23.8mcg
Folate, total68mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.595g
MUFA 18:17.14g
MUFA 20:11.459g
MUFA 22:10.1496g
Magnesium, Mg108.8mg
Niacin27.2mg
PUFA 18:25.44g
PUFA 18:30.7038g
PUFA 18:40.2278g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.1496g
PUFA 22:6 n-3 (DHA)1.057g
PUFA 2:5 n-3 (EPA)0.578g
Phosphorus, P948.6mg
Retinol275.4mcg
Riboflavin0.6018mg
SFA 10:00.034g
SFA 12:00.0646g
SFA 14:00.7514g
SFA 16:03.284g
SFA 18:01.544g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se116.6mcg
Thiamin0.6256mg
Vitamin A, RAE285.6mcg
Vitamin B-1212.07mcg
Vitamin B-62.353mg
Vitamin E (alpha-tocopherol)4.862mg
Vitamin K (phylloquinone)22.78mcg
Water193.1g
Zinc, Zn1.972mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: