Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
37.23
 
% Daily Values*
Total Fat
1.459g
2%
Saturated Fat
0.2958g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4165g
Monounsaturated Fat
0.4743g
Cholesterol
7.48mg
2%
Sodium
69.36mg
3%
Total Carbohydrate
2.142g
1%
Dietary Fiber
0.102g
0%
Total Sugars
0.187g
Includes 0g Added Sugars
0%
Protein
3.638g
7%
Vitamin D
1.785mcg
9%
Calcium
6.63mg
1%
Iron
0.1904mg
1%
Potassium
65.79mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta6.12mcg
Choline, total15.71mg
Copper, Cu0.0155mg
Folate, DFE5.1mcg
Folate, food1.19mcg
Folate, total3.4mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0298g
MUFA 18:10.357g
MUFA 20:10.0729g
MUFA 22:10.0075g
Magnesium, Mg5.44mg
Niacin1.36mg
PUFA 18:20.272g
PUFA 18:30.0352g
PUFA 18:40.0114g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0529g
PUFA 2:5 n-3 (EPA)0.0289g
Phosphorus, P47.43mg
Retinol13.77mcg
Riboflavin0.0301mg
SFA 10:00.0017g
SFA 12:00.0032g
SFA 14:00.0376g
SFA 16:00.1642g
SFA 18:00.0772g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.831mcg
Thiamin0.0313mg
Vitamin A, RAE14.28mcg
Vitamin B-120.6035mcg
Vitamin B-60.1176mg
Vitamin E (alpha-tocopherol)0.2431mg
Vitamin K (phylloquinone)1.139mcg
Water9.656g
Zinc, Zn0.0986mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: