1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.42
% Daily Values*
Total Fat
1.544g
2%
Saturated Fat
0.3132g
2%
Trans Fat
0g
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.5022g
Cholesterol
7.92mg
3%
Sodium
73.44mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.852g
8%
Vitamin D
1.89mcg
9%
Calcium
7.02mg
1%
Iron
0.2016mg
1%
Potassium
69.66mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total16.63mg
Copper, Cu0.0164mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.6mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0315g
MUFA 18:10.378g
MUFA 20:10.0772g
MUFA 22:10.0079g
Magnesium, Mg5.76mg
Niacin1.44mg
PUFA 18:20.288g
PUFA 18:30.0373g
PUFA 18:40.0121g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P50.22mg
Retinol14.58mcg
Riboflavin0.0319mg
SFA 10:00.0018g
SFA 12:00.0034g
SFA 14:00.0398g
SFA 16:00.1739g
SFA 18:00.0817g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.174mcg
Thiamin0.0331mg
Vitamin A, RAE15.12mcg
Vitamin B-120.639mcg
Vitamin B-60.1246mg
Vitamin E (alpha-tocopherol)0.2574mg
Vitamin K (phylloquinone)1.206mcg
Water10.22g
Zinc, Zn0.1044mg
FDA recommended per day amounts of nutrients to consume: