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Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 medium fillet (227 g)
Amount Per Serving
Calories
497.1
 
% Daily Values*
Total Fat
19.48g
25%
Saturated Fat
3.95g
20%
Trans Fat
0g
Polyunsaturated Fat
5.562g
Monounsaturated Fat
6.333g
Cholesterol
99.88mg
33%
Sodium
926.2mg
40%
Total Carbohydrate
28.6g
10%
Dietary Fiber
1.362g
5%
Total Sugars
2.497g
Includes 0g Added Sugars
0%
Protein
48.58g
97%
Vitamin D
23.84mcg
119%
Calcium
88.53mg
7%
Iron
2.542mg
14%
Potassium
878.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta81.72mcg
Choline, total209.7mg
Copper, Cu0.2066mg
Folate, DFE68.1mcg
Folate, food15.89mcg
Folate, total45.4mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.3973g
MUFA 18:14.767g
MUFA 20:10.9738g
MUFA 22:10.0999g
Magnesium, Mg72.64mg
Niacin18.16mg
PUFA 18:23.632g
PUFA 18:30.4699g
PUFA 18:40.1521g
PUFA 20:40.0295g
PUFA 22:5 n-3 (DPA)0.0999g
PUFA 22:6 n-3 (DHA)0.706g
PUFA 2:5 n-3 (EPA)0.3859g
Phosphorus, P633.3mg
Retinol183.9mcg
Riboflavin0.4018mg
SFA 10:00.0227g
SFA 12:00.0431g
SFA 14:00.5017g
SFA 16:02.193g
SFA 18:01.031g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se77.86mcg
Thiamin0.4177mg
Vitamin A, RAE190.7mcg
Vitamin B-128.059mcg
Vitamin B-61.571mg
Vitamin E (alpha-tocopherol)3.246mg
Vitamin K (phylloquinone)15.21mcg
Water128.9g
Zinc, Zn1.317mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: