Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
297.8
 
% Daily Values*
Total Fat
11.67g
15%
Saturated Fat
2.366g
12%
Trans Fat
0g
Polyunsaturated Fat
3.332g
Monounsaturated Fat
3.794g
Cholesterol
59.84mg
20%
Sodium
554.9mg
24%
Total Carbohydrate
17.14g
6%
Dietary Fiber
0.816g
3%
Total Sugars
1.496g
Includes 0g Added Sugars
0%
Protein
29.1g
58%
Vitamin D
14.28mcg
71%
Calcium
53.04mg
4%
Iron
1.523mg
8%
Potassium
526.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta48.96mcg
Choline, total125.7mg
Copper, Cu0.1238mg
Folate, DFE40.8mcg
Folate, food9.52mcg
Folate, total27.2mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.238g
MUFA 18:12.856g
MUFA 20:10.5834g
MUFA 22:10.0598g
Magnesium, Mg43.52mg
Niacin10.88mg
PUFA 18:22.176g
PUFA 18:30.2815g
PUFA 18:40.0911g
PUFA 20:40.0177g
PUFA 22:5 n-3 (DPA)0.0598g
PUFA 22:6 n-3 (DHA)0.423g
PUFA 2:5 n-3 (EPA)0.2312g
Phosphorus, P379.4mg
Retinol110.2mcg
Riboflavin0.2407mg
SFA 10:00.0136g
SFA 12:00.0258g
SFA 14:00.3006g
SFA 16:01.314g
SFA 18:00.6174g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se46.65mcg
Thiamin0.2502mg
Vitamin A, RAE114.2mcg
Vitamin B-124.828mcg
Vitamin B-60.9411mg
Vitamin E (alpha-tocopherol)1.945mg
Vitamin K (phylloquinone)9.112mcg
Water77.25g
Zinc, Zn0.7888mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: