Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
62.09
 
% Daily Values*
Total Fat
2.432g
3%
Saturated Fat
0.4933g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6946g
Monounsaturated Fat
0.791g
Cholesterol
12.47mg
4%
Sodium
115.7mg
5%
Total Carbohydrate
3.572g
1%
Dietary Fiber
0.1701g
1%
Total Sugars
0.3119g
Includes 0g Added Sugars
0%
Protein
6.067g
12%
Vitamin D
2.977mcg
15%
Calcium
11.06mg
1%
Iron
0.3175mg
2%
Potassium
109.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta10.21mcg
Choline, total26.2mg
Copper, Cu0.0258mg
Folate, DFE8.505mcg
Folate, food1.985mcg
Folate, total5.67mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0496g
MUFA 18:10.5954g
MUFA 20:10.1216g
MUFA 22:10.0125g
Magnesium, Mg9.072mg
Niacin2.268mg
PUFA 18:20.4536g
PUFA 18:30.0587g
PUFA 18:40.019g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0882g
PUFA 2:5 n-3 (EPA)0.0482g
Phosphorus, P79.1mg
Retinol22.96mcg
Riboflavin0.0502mg
SFA 10:00.0028g
SFA 12:00.0054g
SFA 14:00.0627g
SFA 16:00.2739g
SFA 18:00.1287g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se9.724mcg
Thiamin0.0522mg
Vitamin A, RAE23.81mcg
Vitamin B-121.006mcg
Vitamin B-60.1962mg
Vitamin E (alpha-tocopherol)0.4054mg
Vitamin K (phylloquinone)1.899mcg
Water16.1g
Zinc, Zn0.1644mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: