Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
372.3
 
% Daily Values*
Total Fat
14.59g
19%
Saturated Fat
2.958g
15%
Trans Fat
0g
Polyunsaturated Fat
4.165g
Monounsaturated Fat
4.743g
Cholesterol
74.8mg
25%
Sodium
693.6mg
30%
Total Carbohydrate
21.42g
8%
Dietary Fiber
1.02g
4%
Total Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
36.38g
73%
Vitamin D
17.85mcg
89%
Calcium
66.3mg
5%
Iron
1.904mg
11%
Potassium
657.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta61.2mcg
Choline, total157.1mg
Copper, Cu0.1547mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total34mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2975g
MUFA 18:13.57g
MUFA 20:10.7293g
MUFA 22:10.0748g
Magnesium, Mg54.4mg
Niacin13.6mg
PUFA 18:22.72g
PUFA 18:30.3519g
PUFA 18:40.1139g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0748g
PUFA 22:6 n-3 (DHA)0.5287g
PUFA 2:5 n-3 (EPA)0.289g
Phosphorus, P474.3mg
Retinol137.7mcg
Riboflavin0.3009mg
SFA 10:00.017g
SFA 12:00.0323g
SFA 14:00.3757g
SFA 16:01.642g
SFA 18:00.7718g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se58.31mcg
Thiamin0.3128mg
Vitamin A, RAE142.8mcg
Vitamin B-126.035mcg
Vitamin B-61.176mg
Vitamin E (alpha-tocopherol)2.431mg
Vitamin K (phylloquinone)11.39mcg
Water96.56g
Zinc, Zn0.986mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: