Information in simple English

Salmon, coated, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
59.13
 
% Daily Values*
Total Fat
2.317g
3%
Saturated Fat
0.4698g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6615g
Monounsaturated Fat
0.7533g
Cholesterol
11.88mg
4%
Sodium
110.2mg
5%
Total Carbohydrate
3.402g
1%
Dietary Fiber
0.162g
1%
Total Sugars
0.297g
Includes 0g Added Sugars
0%
Protein
5.778g
12%
Vitamin D
2.835mcg
14%
Calcium
10.53mg
1%
Iron
0.3024mg
2%
Potassium
104.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with margarine)

Carotene, beta9.72mcg
Choline, total24.95mg
Copper, Cu0.0246mg
Folate, DFE8.1mcg
Folate, food1.89mcg
Folate, total5.4mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0473g
MUFA 18:10.567g
MUFA 20:10.1158g
MUFA 22:10.0119g
Magnesium, Mg8.64mg
Niacin2.16mg
PUFA 18:20.432g
PUFA 18:30.0559g
PUFA 18:40.0181g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.0459g
Phosphorus, P75.33mg
Retinol21.87mcg
Riboflavin0.0478mg
SFA 10:00.0027g
SFA 12:00.0051g
SFA 14:00.0597g
SFA 16:00.2608g
SFA 18:00.1226g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se9.261mcg
Thiamin0.0497mg
Vitamin A, RAE22.68mcg
Vitamin B-120.9585mcg
Vitamin B-60.1868mg
Vitamin E (alpha-tocopherol)0.3861mg
Vitamin K (phylloquinone)1.809mcg
Water15.34g
Zinc, Zn0.1566mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: