Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 medium fillet (227 g)
Amount Per Serving
Calories
401.8
 
% Daily Values*
Total Fat
17.8g
23%
Saturated Fat
3.36g
17%
Trans Fat
0g
Polyunsaturated Fat
4.472g
Monounsaturated Fat
5.811g
Cholesterol
127.1mg
42%
Sodium
978.4mg
43%
Total Carbohydrate
0.2951g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0908g
Includes 0g Added Sugars
0%
Protein
56.98g
114%
Vitamin D
30.65mcg
153%
Calcium
22.7mg
2%
Iron
1.067mg
6%
Potassium
1022mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta52.21mcg
Choline, total263.3mg
Copper, Cu0.1748mg
Folate, DFE11.35mcg
Folate, food11.35mcg
Folate, total11.35mcg
MUFA 16:10.5039g
MUFA 18:13.791g
MUFA 20:11.262g
MUFA 22:10.1294g
Magnesium, Mg74.91mg
Niacin21.09mg
PUFA 18:22.227g
PUFA 18:30.3496g
PUFA 18:40.1998g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.1317g
PUFA 22:6 n-3 (DHA)0.9239g
PUFA 2:5 n-3 (EPA)0.5039g
Phosphorus, P726.4mg
Retinol152.1mcg
Riboflavin0.2792mg
SFA 10:00.0045g
SFA 12:00.0204g
SFA 14:00.5743g
SFA 16:01.9g
SFA 18:00.7219g
Selenium, Se87.17mcg
Thiamin0.202mg
Vitamin A, RAE156.6mcg
Vitamin B-1210.37mcg
Vitamin B-61.768mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.656mg
Vitamin K (phylloquinone)9.534mcg
Water151.2g
Zinc, Zn1.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: