1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
33.63
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.2812g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3743g
Monounsaturated Fat
0.4864g
Cholesterol
10.64mg
4%
Sodium
81.89mg
4%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.769g
10%
Vitamin D
2.565mcg
13%
Calcium
1.9mg
0%
Iron
0.0893mg
0%
Potassium
85.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total22.04mg
Copper, Cu0.0146mg
Folate, DFE0.95mcg
Folate, food0.95mcg
Folate, total0.95mcg
MUFA 16:10.0422g
MUFA 18:10.3173g
MUFA 20:10.1056g
MUFA 22:10.0108g
Magnesium, Mg6.27mg
Niacin1.765mg
PUFA 18:20.1864g
PUFA 18:30.0293g
PUFA 18:40.0167g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.0773g
PUFA 2:5 n-3 (EPA)0.0422g
Phosphorus, P60.8mg
Retinol12.73mcg
Riboflavin0.0234mg
SFA 10:00.0004g
SFA 12:00.0017g
SFA 14:00.0481g
SFA 16:00.159g
SFA 18:00.0604g
Selenium, Se7.296mcg
Thiamin0.0169mg
Vitamin A, RAE13.11mcg
Vitamin B-120.8683mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2223mg
Vitamin K (phylloquinone)0.798mcg
Water12.65g
Zinc, Zn0.0912mg
FDA recommended per day amounts of nutrients to consume: