Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
30.09
 
% Daily Values*
Total Fat
1.333g
2%
Saturated Fat
0.2516g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3349g
Monounsaturated Fat
0.4352g
Cholesterol
9.52mg
3%
Sodium
73.27mg
3%
Total Carbohydrate
0.0221g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0068g
Includes 0g Added Sugars
0%
Protein
4.267g
9%
Vitamin D
2.295mcg
11%
Calcium
1.7mg
0%
Iron
0.0799mg
0%
Potassium
76.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta3.91mcg
Choline, total19.72mg
Copper, Cu0.0131mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
MUFA 16:10.0377g
MUFA 18:10.2839g
MUFA 20:10.0945g
MUFA 22:10.0097g
Magnesium, Mg5.61mg
Niacin1.579mg
PUFA 18:20.1668g
PUFA 18:30.0262g
PUFA 18:40.015g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.0692g
PUFA 2:5 n-3 (EPA)0.0377g
Phosphorus, P54.4mg
Retinol11.39mcg
Riboflavin0.0209mg
SFA 10:00.0003g
SFA 12:00.0015g
SFA 14:00.043g
SFA 16:00.1423g
SFA 18:00.0541g
Selenium, Se6.528mcg
Thiamin0.0151mg
Vitamin A, RAE11.73mcg
Vitamin B-120.7769mcg
Vitamin B-60.1324mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1989mg
Vitamin K (phylloquinone)0.714mcg
Water11.32g
Zinc, Zn0.0816mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: