Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
240.7
 
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
2.013g
10%
Trans Fat
0g
Polyunsaturated Fat
2.679g
Monounsaturated Fat
3.482g
Cholesterol
76.16mg
25%
Sodium
586.2mg
25%
Total Carbohydrate
0.1768g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0544g
Includes 0g Added Sugars
0%
Protein
34.14g
68%
Vitamin D
18.36mcg
92%
Calcium
13.6mg
1%
Iron
0.6392mg
4%
Potassium
612mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta31.28mcg
Choline, total157.8mg
Copper, Cu0.1047mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.3019g
MUFA 18:12.271g
MUFA 20:10.7562g
MUFA 22:10.0775g
Magnesium, Mg44.88mg
Niacin12.63mg
PUFA 18:21.334g
PUFA 18:30.2094g
PUFA 18:40.1197g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0789g
PUFA 22:6 n-3 (DHA)0.5535g
PUFA 2:5 n-3 (EPA)0.3019g
Phosphorus, P435.2mg
Retinol91.12mcg
Riboflavin0.1673mg
SFA 10:00.0027g
SFA 12:00.0122g
SFA 14:00.3441g
SFA 16:01.138g
SFA 18:00.4325g
Selenium, Se52.22mcg
Thiamin0.121mg
Vitamin A, RAE93.84mcg
Vitamin B-126.215mcg
Vitamin B-61.059mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.591mg
Vitamin K (phylloquinone)5.712mcg
Water90.58g
Zinc, Zn0.6528mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: