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Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (23 g)
Amount Per Serving
Calories
40.71
 
% Daily Values*
Total Fat
1.803g
2%
Saturated Fat
0.3404g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4531g
Monounsaturated Fat
0.5888g
Cholesterol
12.88mg
4%
Sodium
99.13mg
4%
Total Carbohydrate
0.0299g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0092g
Includes 0g Added Sugars
0%
Protein
5.773g
12%
Vitamin D
3.105mcg
16%
Calcium
2.3mg
0%
Iron
0.1081mg
1%
Potassium
103.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta5.29mcg
Choline, total26.68mg
Copper, Cu0.0177mg
Folate, DFE1.15mcg
Folate, food1.15mcg
Folate, total1.15mcg
MUFA 16:10.0511g
MUFA 18:10.3841g
MUFA 20:10.1279g
MUFA 22:10.0131g
Magnesium, Mg7.59mg
Niacin2.137mg
PUFA 18:20.2256g
PUFA 18:30.0354g
PUFA 18:40.0202g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0936g
PUFA 2:5 n-3 (EPA)0.0511g
Phosphorus, P73.6mg
Retinol15.41mcg
Riboflavin0.0283mg
SFA 10:00.0005g
SFA 12:00.0021g
SFA 14:00.0582g
SFA 16:00.1925g
SFA 18:00.0731g
Selenium, Se8.832mcg
Thiamin0.0205mg
Vitamin A, RAE15.87mcg
Vitamin B-121.051mcg
Vitamin B-60.1792mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2691mg
Vitamin K (phylloquinone)0.966mcg
Water15.32g
Zinc, Zn0.1104mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: