Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
300.9
 
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
2.516g
13%
Trans Fat
0g
Polyunsaturated Fat
3.349g
Monounsaturated Fat
4.352g
Cholesterol
95.2mg
32%
Sodium
732.7mg
32%
Total Carbohydrate
0.221g
0%
Dietary Fiber
0g
0%
Total Sugars
0.068g
Includes 0g Added Sugars
0%
Protein
42.67g
85%
Vitamin D
22.95mcg
115%
Calcium
17mg
1%
Iron
0.799mg
4%
Potassium
765mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta39.1mcg
Choline, total197.2mg
Copper, Cu0.1309mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.3774g
MUFA 18:12.839g
MUFA 20:10.9452g
MUFA 22:10.0969g
Magnesium, Mg56.1mg
Niacin15.79mg
PUFA 18:21.668g
PUFA 18:30.2618g
PUFA 18:40.1496g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.0986g
PUFA 22:6 n-3 (DHA)0.6919g
PUFA 2:5 n-3 (EPA)0.3774g
Phosphorus, P544mg
Retinol113.9mcg
Riboflavin0.2091mg
SFA 10:00.0034g
SFA 12:00.0153g
SFA 14:00.4301g
SFA 16:01.423g
SFA 18:00.5406g
Selenium, Se65.28mcg
Thiamin0.1513mg
Vitamin A, RAE117.3mcg
Vitamin B-127.769mcg
Vitamin B-61.324mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.989mg
Vitamin K (phylloquinone)7.14mcg
Water113.2g
Zinc, Zn0.816mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: