Information in simple English

Salmon, baked or broiled, made with margarine

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
50.18
 
% Daily Values*
Total Fat
2.223g
3%
Saturated Fat
0.4196g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5585g
Monounsaturated Fat
0.7258g
Cholesterol
15.88mg
5%
Sodium
122.2mg
5%
Total Carbohydrate
0.0369g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0113g
Includes 0g Added Sugars
0%
Protein
7.116g
14%
Vitamin D
3.827mcg
19%
Calcium
2.835mg
0%
Iron
0.1332mg
1%
Potassium
127.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with margarine)

Carotene, beta6.521mcg
Choline, total32.89mg
Copper, Cu0.0218mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.0629g
MUFA 18:10.4734g
MUFA 20:10.1576g
MUFA 22:10.0162g
Magnesium, Mg9.356mg
Niacin2.634mg
PUFA 18:20.2781g
PUFA 18:30.0437g
PUFA 18:40.0249g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0164g
PUFA 22:6 n-3 (DHA)0.1154g
PUFA 2:5 n-3 (EPA)0.0629g
Phosphorus, P90.72mg
Retinol18.99mcg
Riboflavin0.0349mg
SFA 10:00.0006g
SFA 12:00.0026g
SFA 14:00.0717g
SFA 16:00.2373g
SFA 18:00.0902g
Selenium, Se10.89mcg
Thiamin0.0252mg
Vitamin A, RAE19.56mcg
Vitamin B-121.296mcg
Vitamin B-60.2208mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3317mg
Vitamin K (phylloquinone)1.191mcg
Water18.88g
Zinc, Zn0.1361mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: