* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti squash, cooked)
Carotene, alpha23.25mcg
Carotene, beta96.1mcg
Choline, total11.63mg
Copper, Cu0.0527mg
Folate, DFE12.4mcg
Folate, food12.4mcg
Folate, total12.4mcg
MUFA 16:10.0233g
MUFA 18:11.437g
MUFA 20:10.0124g
Magnesium, Mg17.05mg
Niacin1.217mg
PUFA 18:21.13g
PUFA 18:30.2589g
Phosphorus, P21.7mg
Retinol15.5mcg
Riboflavin0.0341mg
SFA 10:00.0341g
SFA 12:00.0372g
SFA 14:00.1039g
SFA 16:00.6541g
SFA 18:00.262g
SFA 4:00.0434g
SFA 6:00.0279g
SFA 8:00.0155g
Selenium, Se0.465mcg
Thiamin0.0574mg
Vitamin A, RAE26.35mcg
Vitamin B-60.1736mg
Vitamin C, total ascorbic acid5.27mg
Vitamin E (alpha-tocopherol)0.6355mg
Vitamin K (phylloquinone)4.805mcg
Water139g
Zinc, Zn0.2945mg
FDA recommended per day amounts of nutrients to consume: