Information in simple English

Sweet potato, canned, no added fat

Nutrition Facts
Serving Size 1 cup, pieces (250 g)
Amount Per Serving
Calories
227.5
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.1025g
1%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
517.5mg
23%
Total Carbohydrate
52.5g
19%
Dietary Fiber
4.5g
16%
Total Sugars
12.45g
Includes 0g Added Sugars
0%
Protein
4.1g
8%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.225mg
12%
Potassium
777.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, canned, no added fat)

Carotene, beta11930mcg
Choline, total32.25mg
Copper, Cu0.345mg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
MUFA 18:10.02g
Magnesium, Mg55mg
Niacin1.845mg
PUFA 18:20.1775g
PUFA 18:30.0325g
Phosphorus, P122.5mg
Riboflavin0.1425mg
SFA 16:00.0925g
SFA 18:00.01g
Selenium, Se1.75mcg
Thiamin0.0925mg
Vitamin A, RAE992.5mcg
Vitamin B-60.4725mg
Vitamin C, total ascorbic acid65.75mg
Vitamin E (alpha-tocopherol)2.5mg
Vitamin K (phylloquinone)5.5mcg
Water189.3g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: