* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with margarine)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total10.32mg
Copper, Cu0.1224mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0016g
MUFA 18:10.912g
MUFA 20:10.0064g
Magnesium, Mg20.8mg
Niacin1.128mg
PUFA 18:20.952g
PUFA 18:30.1008g
Phosphorus, P41.6mg
Retinol28.8mcg
Riboflavin0.0816mg
SFA 10:00.0024g
SFA 12:00.0056g
SFA 14:00.0048g
SFA 16:00.2992g
SFA 18:00.1952g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE760.8mcg
Vitamin B-60.324mg
Vitamin C, total ascorbic acid14.88mg
Vitamin E (alpha-tocopherol)1.224mg
Vitamin K (phylloquinone)5.52mcg
Water58.72g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: