* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total31mg
Copper, Cu0.3825mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.0425g
MUFA 18:14.875g
MUFA 20:10.0475g
Magnesium, Mg65mg
Niacin3.525mg
PUFA 18:24.5g
PUFA 18:30.615g
Phosphorus, P127.5mg
Riboflavin0.2525mg
SFA 16:01.275g
SFA 18:00.385g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2280mcg
Vitamin B-60.6775mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)3.075mg
Vitamin K (phylloquinone)19.5mcg
Water179.8g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: