* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, fat added, NS as to fat type)
Carotene, alpha97.5mcg
Carotene, beta26000mcg
Choline, total34mg
Copper, Cu0.4575mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin2.5mcg
MUFA 16:10.055g
MUFA 18:13.55g
MUFA 20:10.03g
Magnesium, Mg65mg
Niacin3.725mg
PUFA 18:22.875g
PUFA 18:30.37g
Phosphorus, P135mg
Retinol40mcg
Riboflavin0.255mg
SFA 10:00.0875g
SFA 12:00.0925g
SFA 14:00.255g
SFA 16:01.56g
SFA 18:00.6425g
SFA 4:00.11g
SFA 6:00.0675g
SFA 8:00.04g
Selenium, Se0.5mcg
Thiamin0.2575mg
Vitamin A, RAE2218mcg
Vitamin B-60.78mg
Vitamin C, total ascorbic acid46mg
Vitamin E (alpha-tocopherol)2.775mg
Vitamin K (phylloquinone)14.5mcg
Water178.3g
Zinc, Zn0.775mg
FDA recommended per day amounts of nutrients to consume: