* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, fresh or raw, excluding citrus fruits, no dressing)
Carotene, alpha9mcg
Carotene, beta561mcg
Choline, total9.3mg
Copper, Cu0.0975mg
Cryptoxanthin, beta16.5mcg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
Lutein + zeaxanthin46.5mcg
Lycopene768mcg
MUFA 16:10.003g
MUFA 18:10.0315g
Magnesium, Mg19.5mg
Niacin0.5685mg
PUFA 18:20.0795g
PUFA 18:30.0435g
Phosphorus, P27mg
Riboflavin0.0615mg
SFA 12:00.0015g
SFA 14:00.0015g
SFA 16:00.063g
SFA 18:00.006g
Selenium, Se0.9mcg
Thiamin0.051mg
Vitamin A, RAE48mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid28.05mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)4.95mcg
Water127.4g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: