Information in simple English

Orange juice, 100%, NFS

Nutrition Facts
Serving Size 1 individual school container (124 g)
Amount Per Serving
Calories
59.52
 
% Daily Values*
Total Fat
0.1488g
0%
Saturated Fat
0.0174g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0372g
Monounsaturated Fat
0.0273g
Cholesterol
0mg
0%
Sodium
2.48mg
0%
Total Carbohydrate
14.14g
5%
Dietary Fiber
0.372g
1%
Total Sugars
10.3g
Includes 0g Added Sugars
0%
Protein
0.8432g
2%
Vitamin D
0.496mcg
2%
Calcium
69.44mg
5%
Iron
0.1612mg
1%
Potassium
220.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, NFS)

Carotene, alpha9.92mcg
Carotene, beta9.92mcg
Choline, total7.688mg
Copper, Cu0.0521mg
Cryptoxanthin, beta33.48mcg
Folate, DFE23.56mcg
Folate, food23.56mcg
Folate, total23.56mcg
Lutein + zeaxanthin33.48mcg
MUFA 16:10.0037g
MUFA 18:10.0223g
Magnesium, Mg13.64mg
Niacin0.3472mg
PUFA 18:20.0285g
PUFA 18:30.0087g
Phosphorus, P34.72mg
Riboflavin0.0484mg
SFA 16:00.0174g
Selenium, Se0.124mcg
Thiamin0.057mg
Vitamin A, RAE2.48mcg
Vitamin B-60.0942mg
Vitamin C, total ascorbic acid41.66mg
Vitamin E (alpha-tocopherol)0.248mg
Water108.1g
Zinc, Zn0.0868mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: