Information in simple English

Orange, canned, juice pack

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
90.65
 
% Daily Values*
Total Fat
0.0735g
0%
Saturated Fat
0.0074g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0123g
Monounsaturated Fat
0.0123g
Cholesterol
0mg
0%
Sodium
12.25mg
1%
Total Carbohydrate
23.45g
9%
Dietary Fiber
1.715g
6%
Total Sugars
21.73g
Includes 0g Added Sugars
0%
Protein
1.519g
3%
Vitamin D
0mcg
0%
Calcium
26.95mg
2%
Iron
0.6615mg
4%
Potassium
325.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, juice pack)

Carotene, alpha325.9mcg
Carotene, beta472.9mcg
Choline, total21.81mg
Copper, Cu0.0809mg
Cryptoxanthin, beta1232mcg
Folate, DFE12.25mcg
Folate, food12.25mcg
Folate, total12.25mcg
Lutein + zeaxanthin399.4mcg
MUFA 16:10.0025g
MUFA 18:10.0098g
Magnesium, Mg26.95mg
Niacin1.09mg
PUFA 18:20.0098g
PUFA 18:30.0025g
Phosphorus, P24.5mg
Riboflavin0.0711mg
SFA 16:00.0074g
Selenium, Se0.98mcg
Thiamin0.2009mg
Vitamin A, RAE105.4mcg
Vitamin B-60.1029mg
Vitamin C, total ascorbic acid83.79mg
Vitamin E (alpha-tocopherol)0.245mg
Water219.3g
Zinc, Zn1.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: