Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 1 fruit (85 g)
Amount Per Serving
Calories
45.05
 
% Daily Values*
Total Fat
0.2635g
0%
Saturated Fat
0.0332g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0553g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
11.34g
4%
Dietary Fiber
1.53g
5%
Total Sugars
8.993g
Includes 0g Added Sugars
0%
Protein
0.6885g
1%
Vitamin D
0mcg
0%
Calcium
31.45mg
2%
Iron
0.1275mg
1%
Potassium
141.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha85.85mcg
Carotene, beta131.8mcg
Choline, total8.67mg
Copper, Cu0.0357mg
Cryptoxanthin, beta346mcg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
Lutein + zeaxanthin117.3mcg
MUFA 16:10.006g
MUFA 18:10.0451g
Magnesium, Mg10.2mg
Niacin0.3196mg
PUFA 18:20.0408g
PUFA 18:30.0153g
Phosphorus, P17mg
Riboflavin0.0306mg
SFA 14:00.0017g
SFA 16:00.0298g
SFA 18:00.0017g
Selenium, Se0.085mcg
Thiamin0.0493mg
Vitamin A, RAE28.9mcg
Vitamin B-60.0663mg
Vitamin C, total ascorbic acid22.7mg
Vitamin E (alpha-tocopherol)0.17mg
Water72.39g
Zinc, Zn0.0595mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: