* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta91.96mcg
Choline, total28.56mg
Copper, Cu0.1186mg
Folate, DFE124.6mcg
Folate, food38.72mcg
Folate, total89.54mcg
Folic acid50.82mcg
Lutein + zeaxanthin26.62mcg
Lycopene1827mcg
MUFA 16:10.1997g
MUFA 18:13.449g
MUFA 20:10.0436g
MUFA 22:10.0012g
Magnesium, Mg26.62mg
Niacin3.194mg
PUFA 18:22.517g
PUFA 18:30.34g
PUFA 18:40.0012g
PUFA 20:40.0157g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P304.9mg
Retinol58.08mcg
Riboflavin0.1863mg
SFA 10:00.2045g
SFA 12:00.2444g
SFA 14:00.8422g
SFA 16:02.989g
SFA 18:01.222g
SFA 4:00.15g
SFA 6:00.1198g
SFA 8:00.0799g
Selenium, Se20.57mcg
Thiamin0.3243mg
Vitamin A, RAE65.34mcg
Vitamin B-120.6292mcg
Vitamin B-60.1295mg
Vitamin C, total ascorbic acid8.591mg
Vitamin E (alpha-tocopherol)1.21mg
Vitamin K (phylloquinone)8.954mcg
Water58.56g
Zinc, Zn1.767mg
FDA recommended per day amounts of nutrients to consume: