* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta483.4mcg
Choline, total150.1mg
Copper, Cu0.6233mg
Folate, DFE655.1mcg
Folate, food203.5mcg
Folate, total470.6mcg
Folic acid267.1mcg
Lutein + zeaxanthin139.9mcg
Lycopene9604mcg
MUFA 16:11.049g
MUFA 18:118.13g
MUFA 20:10.229g
MUFA 22:10.0064g
Magnesium, Mg139.9mg
Niacin16.79mg
PUFA 18:213.23g
PUFA 18:31.787g
PUFA 18:40.0064g
PUFA 20:40.0827g
PUFA 22:5 n-3 (DPA)0.0254g
PUFA 22:6 n-3 (DHA)0.0064g
PUFA 2:5 n-3 (EPA)0.0254g
Phosphorus, P1603mg
Retinol305.3mcg
Riboflavin0.9794mg
SFA 10:01.075g
SFA 12:01.285g
SFA 14:04.427g
SFA 16:015.71g
SFA 18:06.424g
SFA 4:00.7886g
SFA 6:00.6296g
SFA 8:00.4198g
Selenium, Se108.1mcg
Thiamin1.704mg
Vitamin A, RAE343.4mcg
Vitamin B-123.307mcg
Vitamin B-60.6805mg
Vitamin C, total ascorbic acid45.16mg
Vitamin E (alpha-tocopherol)6.36mg
Vitamin K (phylloquinone)47.06mcg
Water307.8g
Zinc, Zn9.286mg
FDA recommended per day amounts of nutrients to consume: