* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta358mcg
Choline, total111.2mg
Copper, Cu0.4616mg
Folate, DFE485.1mcg
Folate, food150.7mcg
Folate, total348.5mcg
Folic acid197.8mcg
Lutein + zeaxanthin103.6mcg
Lycopene7112mcg
MUFA 16:10.7772g
MUFA 18:113.42g
MUFA 20:10.1696g
MUFA 22:10.0047g
Magnesium, Mg103.6mg
Niacin12.43mg
PUFA 18:29.797g
PUFA 18:31.324g
PUFA 18:40.0047g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.0188g
PUFA 22:6 n-3 (DHA)0.0047g
PUFA 2:5 n-3 (EPA)0.0188g
Phosphorus, P1187mg
Retinol226.1mcg
Riboflavin0.7253mg
SFA 10:00.796g
SFA 12:00.9514g
SFA 14:03.278g
SFA 16:011.63g
SFA 18:04.757g
SFA 4:00.584g
SFA 6:00.4663g
SFA 8:00.3109g
Selenium, Se80.07mcg
Thiamin1.262mg
Vitamin A, RAE254.3mcg
Vitamin B-122.449mcg
Vitamin B-60.504mg
Vitamin C, total ascorbic acid33.44mg
Vitamin E (alpha-tocopherol)4.71mg
Vitamin K (phylloquinone)34.85mcg
Water228g
Zinc, Zn6.877mg
FDA recommended per day amounts of nutrients to consume: