* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta60.8mcg
Choline, total18.88mg
Copper, Cu0.0784mg
Folate, DFE82.4mcg
Folate, food25.6mcg
Folate, total59.2mcg
Folic acid33.6mcg
Lutein + zeaxanthin17.6mcg
Lycopene1208mcg
MUFA 16:10.132g
MUFA 18:12.28g
MUFA 20:10.0288g
MUFA 22:10.0008g
Magnesium, Mg17.6mg
Niacin2.112mg
PUFA 18:21.664g
PUFA 18:30.2248g
PUFA 18:40.0008g
PUFA 20:40.0104g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P201.6mg
Retinol38.4mcg
Riboflavin0.1232mg
SFA 10:00.1352g
SFA 12:00.1616g
SFA 14:00.5568g
SFA 16:01.976g
SFA 18:00.808g
SFA 4:00.0992g
SFA 6:00.0792g
SFA 8:00.0528g
Selenium, Se13.6mcg
Thiamin0.2144mg
Vitamin A, RAE43.2mcg
Vitamin B-120.416mcg
Vitamin B-60.0856mg
Vitamin C, total ascorbic acid5.68mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)5.92mcg
Water38.72g
Zinc, Zn1.168mg
FDA recommended per day amounts of nutrients to consume: