* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta129.2mcg
Choline, total40.12mg
Copper, Cu0.1666mg
Folate, DFE175.1mcg
Folate, food54.4mcg
Folate, total125.8mcg
Folic acid71.4mcg
Lutein + zeaxanthin37.4mcg
Lycopene2567mcg
MUFA 16:10.2805g
MUFA 18:14.845g
MUFA 20:10.0612g
MUFA 22:10.0017g
Magnesium, Mg37.4mg
Niacin4.488mg
PUFA 18:23.536g
PUFA 18:30.4777g
PUFA 18:40.0017g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0017g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P428.4mg
Retinol81.6mcg
Riboflavin0.2618mg
SFA 10:00.2873g
SFA 12:00.3434g
SFA 14:01.183g
SFA 16:04.199g
SFA 18:01.717g
SFA 4:00.2108g
SFA 6:00.1683g
SFA 8:00.1122g
Selenium, Se28.9mcg
Thiamin0.4556mg
Vitamin A, RAE91.8mcg
Vitamin B-120.884mcg
Vitamin B-60.1819mg
Vitamin C, total ascorbic acid12.07mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)12.58mcg
Water82.28g
Zinc, Zn2.482mg
FDA recommended per day amounts of nutrients to consume: