* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta701.5mcg
Choline, total217.8mg
Copper, Cu0.9045mg
Folate, DFE950.7mcg
Folate, food295.4mcg
Folate, total683mcg
Folic acid387.7mcg
Lutein + zeaxanthin203.1mcg
Lycopene13940mcg
MUFA 16:11.523g
MUFA 18:126.31g
MUFA 20:10.3323g
MUFA 22:10.0092g
Magnesium, Mg203.1mg
Niacin24.37mg
PUFA 18:219.2g
PUFA 18:32.594g
PUFA 18:40.0092g
PUFA 20:40.12g
PUFA 22:5 n-3 (DPA)0.0369g
PUFA 22:6 n-3 (DHA)0.0092g
PUFA 2:5 n-3 (EPA)0.0369g
Phosphorus, P2326mg
Retinol443mcg
Riboflavin1.421mg
SFA 10:01.56g
SFA 12:01.864g
SFA 14:06.424g
SFA 16:022.8g
SFA 18:09.322g
SFA 4:01.145g
SFA 6:00.9138g
SFA 8:00.6092g
Selenium, Se156.9mcg
Thiamin2.474mg
Vitamin A, RAE498.4mcg
Vitamin B-124.8mcg
Vitamin B-60.9876mg
Vitamin C, total ascorbic acid65.53mg
Vitamin E (alpha-tocopherol)9.23mg
Vitamin K (phylloquinone)68.3mcg
Water446.7g
Zinc, Zn13.48mg
FDA recommended per day amounts of nutrients to consume: