* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta59.28mcg
Choline, total18.41mg
Copper, Cu0.0764mg
Folate, DFE80.34mcg
Folate, food24.96mcg
Folate, total57.72mcg
Folic acid32.76mcg
Lutein + zeaxanthin17.16mcg
Lycopene1178mcg
MUFA 16:10.1287g
MUFA 18:12.223g
MUFA 20:10.0281g
MUFA 22:10.0008g
Magnesium, Mg17.16mg
Niacin2.059mg
PUFA 18:21.622g
PUFA 18:30.2192g
PUFA 18:40.0008g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.0031g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P196.6mg
Retinol37.44mcg
Riboflavin0.1201mg
SFA 10:00.1318g
SFA 12:00.1576g
SFA 14:00.5429g
SFA 16:01.927g
SFA 18:00.7878g
SFA 4:00.0967g
SFA 6:00.0772g
SFA 8:00.0515g
Selenium, Se13.26mcg
Thiamin0.209mg
Vitamin A, RAE42.12mcg
Vitamin B-120.4056mcg
Vitamin B-60.0835mg
Vitamin C, total ascorbic acid5.538mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)5.772mcg
Water37.75g
Zinc, Zn1.139mg
FDA recommended per day amounts of nutrients to consume: