* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta87.4mcg
Choline, total27.14mg
Copper, Cu0.1127mg
Folate, DFE118.5mcg
Folate, food36.8mcg
Folate, total85.1mcg
Folic acid48.3mcg
Lutein + zeaxanthin25.3mcg
Lycopene1737mcg
MUFA 16:10.1898g
MUFA 18:13.278g
MUFA 20:10.0414g
MUFA 22:10.0012g
Magnesium, Mg25.3mg
Niacin3.036mg
PUFA 18:22.392g
PUFA 18:30.3232g
PUFA 18:40.0012g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P289.8mg
Retinol55.2mcg
Riboflavin0.1771mg
SFA 10:00.1944g
SFA 12:00.2323g
SFA 14:00.8004g
SFA 16:02.841g
SFA 18:01.162g
SFA 4:00.1426g
SFA 6:00.1139g
SFA 8:00.0759g
Selenium, Se19.55mcg
Thiamin0.3082mg
Vitamin A, RAE62.1mcg
Vitamin B-120.598mcg
Vitamin B-60.1231mg
Vitamin C, total ascorbic acid8.165mg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)8.51mcg
Water55.66g
Zinc, Zn1.679mg
FDA recommended per day amounts of nutrients to consume: