* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta4.56mcg
Choline, total1.416mg
Copper, Cu0.0059mg
Folate, DFE6.18mcg
Folate, food1.92mcg
Folate, total4.44mcg
Folic acid2.52mcg
Lutein + zeaxanthin1.32mcg
Lycopene90.6mcg
MUFA 16:10.0099g
MUFA 18:10.171g
MUFA 20:10.0022g
MUFA 22:10.0001g
Magnesium, Mg1.32mg
Niacin0.1584mg
PUFA 18:20.1248g
PUFA 18:30.0169g
PUFA 18:40.0001g
PUFA 20:40.0008g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0001g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P15.12mg
Retinol2.88mcg
Riboflavin0.0092mg
SFA 10:00.0101g
SFA 12:00.0121g
SFA 14:00.0418g
SFA 16:00.1482g
SFA 18:00.0606g
SFA 4:00.0074g
SFA 6:00.0059g
SFA 8:00.004g
Selenium, Se1.02mcg
Thiamin0.0161mg
Vitamin A, RAE3.24mcg
Vitamin B-120.0312mcg
Vitamin B-60.0064mg
Vitamin C, total ascorbic acid0.426mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.444mcg
Water2.904g
Zinc, Zn0.0876mg
FDA recommended per day amounts of nutrients to consume: