* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thin crust)
Carotene, beta916.6mcg
Choline, total284.6mg
Copper, Cu1.182mg
Folate, DFE1242mcg
Folate, food385.9mcg
Folate, total892.4mcg
Folic acid506.5mcg
Lutein + zeaxanthin265.3mcg
Lycopene18210mcg
MUFA 16:11.99g
MUFA 18:134.37g
MUFA 20:10.4342g
MUFA 22:10.0121g
Magnesium, Mg265.3mg
Niacin31.84mg
PUFA 18:225.08g
PUFA 18:33.389g
PUFA 18:40.0121g
PUFA 20:40.1568g
PUFA 22:5 n-3 (DPA)0.0482g
PUFA 22:6 n-3 (DHA)0.0121g
PUFA 2:5 n-3 (EPA)0.0482g
Phosphorus, P3039mg
Retinol578.9mcg
Riboflavin1.857mg
SFA 10:02.038g
SFA 12:02.436g
SFA 14:08.394g
SFA 16:029.79g
SFA 18:012.18g
SFA 4:01.495g
SFA 6:01.194g
SFA 8:00.796g
Selenium, Se205mcg
Thiamin3.232mg
Vitamin A, RAE651.2mcg
Vitamin B-126.271mcg
Vitamin B-61.29mg
Vitamin C, total ascorbic acid85.63mg
Vitamin E (alpha-tocopherol)12.06mg
Vitamin K (phylloquinone)89.24mcg
Water583.7g
Zinc, Zn17.61mg
FDA recommended per day amounts of nutrients to consume: