Information in simple English

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
388.8
 
% Daily Values*
Total Fat
25.25g
32%
Saturated Fat
5.778g
29%
Trans Fat
0g
Polyunsaturated Fat
7.641g
Monounsaturated Fat
9.842g
Cholesterol
122.9mg
41%
Sodium
843.8mg
37%
Total Carbohydrate
16.34g
6%
Dietary Fiber
0.81g
3%
Total Sugars
0.135g
Includes 0g Added Sugars
0%
Protein
23.9g
48%
Vitamin D
0.135mcg
1%
Calcium
35.1mg
3%
Iron
1.607mg
9%
Potassium
286.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant)

Choline, total75.87mg
Copper, Cu0.1931mg
Folate, DFE60.75mcg
Folate, food14.85mcg
Folate, total41.85mcg
Folic acid28.35mcg
Lutein + zeaxanthin6.75mcg
MUFA 16:10.8667g
MUFA 18:18.802g
MUFA 20:10.0945g
MUFA 22:10.0041g
Magnesium, Mg27mg
Niacin6.224mg
PUFA 18:26.912g
PUFA 18:30.5738g
PUFA 18:40.0027g
PUFA 20:40.077g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0054g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P217.4mg
Retinol25.65mcg
Riboflavin0.3065mg
SFA 10:00.0054g
SFA 12:00.0095g
SFA 14:00.1364g
SFA 16:04.064g
SFA 18:01.391g
SFA 4:00.0027g
SFA 6:00.0014g
SFA 8:00.0027g
Selenium, Se31.86mcg
Thiamin0.162mg
Vitamin A, RAE25.65mcg
Vitamin B-120.648mcg
Vitamin B-60.2511mg
Vitamin E (alpha-tocopherol)1.175mg
Vitamin K (phylloquinone)8.235mcg
Water66.29g
Zinc, Zn2.066mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: