Information in simple English

Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten

Nutrition Facts
Serving Size 1 large leg (155 g)
Amount Per Serving
Calories
282.1
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
3.426g
17%
Trans Fat
0g
Polyunsaturated Fat
3.519g
Monounsaturated Fat
5.642g
Cholesterol
198.4mg
66%
Sodium
649.5mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
37.05g
74%
Vitamin D
0.155mcg
1%
Calcium
15.5mg
1%
Iron
1.721mg
10%
Potassium
398.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten)

Choline, total107.3mg
Copper, Cu0.1054mg
Folate, DFE6.2mcg
Folate, food6.2mcg
Folate, total6.2mcg
MUFA 16:10.6495g
MUFA 18:14.898g
MUFA 20:10.0574g
MUFA 22:10.0016g
Magnesium, Mg35.65mg
Niacin8.99mg
PUFA 18:23.023g
PUFA 18:30.2511g
PUFA 18:40.0016g
PUFA 20:40.138g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0093g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P328.6mg
Retinol10.85mcg
Riboflavin0.3302mg
SFA 10:00.0016g
SFA 12:00.0062g
SFA 14:00.0574g
SFA 16:02.558g
SFA 18:00.7316g
SFA 4:00.0016g
SFA 6:00.0016g
SFA 8:00.0016g
Selenium, Se41.39mcg
Thiamin0.1457mg
Vitamin A, RAE10.85mcg
Vitamin B-120.6045mcg
Vitamin B-60.6634mg
Vitamin E (alpha-tocopherol)0.6355mg
Vitamin K (phylloquinone)9.3mcg
Water102.8g
Zinc, Zn3.271mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: