Information in simple English

Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten

Nutrition Facts
Serving Size 1 small leg (105 g)
Amount Per Serving
Calories
191.1
 
% Daily Values*
Total Fat
9.408g
12%
Saturated Fat
2.321g
12%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
3.822g
Cholesterol
134.4mg
45%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
25.1g
50%
Vitamin D
0.105mcg
1%
Calcium
10.5mg
1%
Iron
1.166mg
6%
Potassium
269.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten)

Choline, total72.66mg
Copper, Cu0.0714mg
Folate, DFE4.2mcg
Folate, food4.2mcg
Folate, total4.2mcg
MUFA 16:10.44g
MUFA 18:13.318g
MUFA 20:10.0389g
MUFA 22:10.0011g
Magnesium, Mg24.15mg
Niacin6.09mg
PUFA 18:22.048g
PUFA 18:30.1701g
PUFA 18:40.0011g
PUFA 20:40.0935g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0063g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P222.6mg
Retinol7.35mcg
Riboflavin0.2237mg
SFA 10:00.0011g
SFA 12:00.0042g
SFA 14:00.0389g
SFA 16:01.733g
SFA 18:00.4956g
SFA 4:00.0011g
SFA 6:00.0011g
SFA 8:00.0011g
Selenium, Se28.04mcg
Thiamin0.0987mg
Vitamin A, RAE7.35mcg
Vitamin B-120.4095mcg
Vitamin B-60.4494mg
Vitamin E (alpha-tocopherol)0.4305mg
Vitamin K (phylloquinone)6.3mcg
Water69.62g
Zinc, Zn2.216mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: