Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten

Nutrition Facts
Serving Size 1 oz, cooked (28.35 g)
Amount Per Serving
Calories
61.8
 
% Daily Values*
Total Fat
3.856g
5%
Saturated Fat
0.9923g
5%
Trans Fat
0g
Polyunsaturated Fat
0.5188g
Monounsaturated Fat
1.636g
Cholesterol
38.56mg
13%
Sodium
101.5mg
4%
Total Carbohydrate
0.034g
0%
Dietary Fiber
0g
0%
Total Sugars
0.034g
Includes 0g Added Sugars
0%
Protein
6.747g
13%
Vitamin D
0mcg
0%
Calcium
5.103mg
0%
Iron
0.2778mg
2%
Potassium
75.13mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten)

Choline, total19.02mg
Copper, Cu0.0224mg
Folate, DFE2.268mcg
Folate, food2.268mcg
Folate, total2.268mcg
MUFA 16:10.2693g
MUFA 18:11.352g
MUFA 20:10.0099g
Magnesium, Mg6.237mg
Niacin1.653mg
PUFA 18:20.4791g
PUFA 18:30.0266g
PUFA 20:40.0096g
Phosphorus, P64.92mg
Retinol5.387mcg
Riboflavin0.0641mg
SFA 12:00.0003g
SFA 14:00.0201g
SFA 16:00.7966g
SFA 18:00.1744g
Selenium, Se6.662mcg
Thiamin0.0164mg
Vitamin A, RAE5.387mcg
Vitamin B-120.1361mcg
Vitamin B-60.0547mg
Vitamin E (alpha-tocopherol)0.1361mg
Water17.41g
Zinc, Zn0.5897mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: