Information in simple English

Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten

Nutrition Facts
Serving Size 1 cup, cooked, diced (135 g)
Amount Per Serving
Calories
294.3
 
% Daily Values*
Total Fat
18.36g
24%
Saturated Fat
4.725g
24%
Trans Fat
0g
Polyunsaturated Fat
2.471g
Monounsaturated Fat
7.79g
Cholesterol
183.6mg
61%
Sodium
483.3mg
21%
Total Carbohydrate
0.162g
0%
Dietary Fiber
0g
0%
Total Sugars
0.162g
Includes 0g Added Sugars
0%
Protein
32.13g
64%
Vitamin D
0mcg
0%
Calcium
24.3mg
2%
Iron
1.323mg
7%
Potassium
357.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten)

Choline, total90.59mg
Copper, Cu0.1067mg
Folate, DFE10.8mcg
Folate, food10.8mcg
Folate, total10.8mcg
MUFA 16:11.283g
MUFA 18:16.44g
MUFA 20:10.0473g
Magnesium, Mg29.7mg
Niacin7.871mg
PUFA 18:22.282g
PUFA 18:30.1269g
PUFA 20:40.0459g
Phosphorus, P309.2mg
Retinol25.65mcg
Riboflavin0.3051mg
SFA 12:00.0014g
SFA 14:00.0959g
SFA 16:03.794g
SFA 18:00.8303g
Selenium, Se31.73mcg
Thiamin0.0783mg
Vitamin A, RAE25.65mcg
Vitamin B-120.648mcg
Vitamin B-60.2606mg
Vitamin E (alpha-tocopherol)0.648mg
Water82.89g
Zinc, Zn2.808mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: