Information in simple English

Salmon, coated, fried, no added fat

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
703.8
 
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
4.59g
23%
Trans Fat
0g
Polyunsaturated Fat
4.624g
Monounsaturated Fat
6.528g
Cholesterol
295.8mg
99%
Sodium
1581mg
69%
Total Carbohydrate
39.44g
14%
Dietary Fiber
2.38g
9%
Total Sugars
3.502g
Includes 0g Added Sugars
0%
Protein
81.94g
164%
Vitamin D
38.08mcg
190%
Calcium
146.2mg
11%
Iron
4.59mg
26%
Potassium
1411mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, no added fat)

Choline, total425mg
Copper, Cu0.3842mg
Cryptoxanthin, beta3.4mcg
Folate, DFE85mcg
Folate, food34mcg
Folate, total64.6mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.6902g
MUFA 18:13.978g
MUFA 20:11.544g
MUFA 22:10.1598g
Magnesium, Mg119mg
Niacin30.57mg
PUFA 18:21.88g
PUFA 18:30.2788g
PUFA 18:40.2448g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.1632g
PUFA 22:6 n-3 (DHA)1.159g
PUFA 2:5 n-3 (EPA)0.6222g
Phosphorus, P1057mg
Retinol163.2mcg
Riboflavin0.7004mg
SFA 10:00.0034g
SFA 12:00.0102g
SFA 14:00.7072g
SFA 16:02.819g
SFA 18:00.9418g
SFA 8:00.0034g
Selenium, Se132.6mcg
Thiamin0.6392mg
Vitamin A, RAE163.2mcg
Vitamin B-1213.23mcg
Vitamin B-61.999mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)5.44mcg
Water194.1g
Zinc, Zn2.618mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: