Information in simple English

Salmon, coated, fried, no added fat

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
351.9
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
2.295g
11%
Trans Fat
0g
Polyunsaturated Fat
2.312g
Monounsaturated Fat
3.264g
Cholesterol
147.9mg
49%
Sodium
790.5mg
34%
Total Carbohydrate
19.72g
7%
Dietary Fiber
1.19g
4%
Total Sugars
1.751g
Includes 0g Added Sugars
0%
Protein
40.97g
82%
Vitamin D
19.04mcg
95%
Calcium
73.1mg
6%
Iron
2.295mg
13%
Potassium
705.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, no added fat)

Choline, total212.5mg
Copper, Cu0.1921mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food17mcg
Folate, total32.3mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.3451g
MUFA 18:11.989g
MUFA 20:10.7718g
MUFA 22:10.0799g
Magnesium, Mg59.5mg
Niacin15.28mg
PUFA 18:20.9401g
PUFA 18:30.1394g
PUFA 18:40.1224g
PUFA 20:40.0595g
PUFA 22:5 n-3 (DPA)0.0816g
PUFA 22:6 n-3 (DHA)0.5797g
PUFA 2:5 n-3 (EPA)0.3111g
Phosphorus, P528.7mg
Retinol81.6mcg
Riboflavin0.3502mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.3536g
SFA 16:01.409g
SFA 18:00.4709g
SFA 8:00.0017g
Selenium, Se66.3mcg
Thiamin0.3196mg
Vitamin A, RAE81.6mcg
Vitamin B-126.613mcg
Vitamin B-60.9996mg
Vitamin E (alpha-tocopherol)0.901mg
Vitamin K (phylloquinone)2.72mcg
Water97.07g
Zinc, Zn1.309mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: