1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
1.201g
2%
Saturated Fat
0.2565g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2584g
Monounsaturated Fat
0.3648g
Cholesterol
16.53mg
6%
Sodium
88.35mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.579g
9%
Vitamin D
2.128mcg
11%
Calcium
8.17mg
1%
Iron
0.2565mg
1%
Potassium
78.85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, fried, no added fat)
Choline, total23.75mg
Copper, Cu0.0215mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food1.9mcg
Folate, total3.61mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0386g
MUFA 18:10.2223g
MUFA 20:10.0863g
MUFA 22:10.0089g
Magnesium, Mg6.65mg
Niacin1.708mg
PUFA 18:20.1051g
PUFA 18:30.0156g
PUFA 18:40.0137g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.0648g
PUFA 2:5 n-3 (EPA)0.0348g
Phosphorus, P59.09mg
Retinol9.12mcg
Riboflavin0.0391mg
SFA 10:00.0002g
SFA 12:00.0006g
SFA 14:00.0395g
SFA 16:00.1575g
SFA 18:00.0526g
SFA 8:00.0002g
Selenium, Se7.41mcg
Thiamin0.0357mg
Vitamin A, RAE9.12mcg
Vitamin B-120.7391mcg
Vitamin B-60.1117mg
Vitamin E (alpha-tocopherol)0.1007mg
Vitamin K (phylloquinone)0.304mcg
Water10.85g
Zinc, Zn0.1463mg
FDA recommended per day amounts of nutrients to consume: