Information in simple English

Salmon, coated, fried, no added fat

Nutrition Facts
Serving Size 1 medium fillet (227 g)
Amount Per Serving
Calories
469.9
 
% Daily Values*
Total Fat
14.35g
18%
Saturated Fat
3.065g
15%
Trans Fat
0g
Polyunsaturated Fat
3.087g
Monounsaturated Fat
4.358g
Cholesterol
197.5mg
66%
Sodium
1056mg
46%
Total Carbohydrate
26.33g
10%
Dietary Fiber
1.589g
6%
Total Sugars
2.338g
Includes 0g Added Sugars
0%
Protein
54.71g
109%
Vitamin D
25.42mcg
127%
Calcium
97.61mg
8%
Iron
3.065mg
17%
Potassium
942.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, fried, no added fat)

Choline, total283.8mg
Copper, Cu0.2565mg
Cryptoxanthin, beta2.27mcg
Folate, DFE56.75mcg
Folate, food22.7mcg
Folate, total43.13mcg
Folic acid18.16mcg
Lutein + zeaxanthin127.1mcg
MUFA 16:10.4608g
MUFA 18:12.656g
MUFA 20:11.031g
MUFA 22:10.1067g
Magnesium, Mg79.45mg
Niacin20.41mg
PUFA 18:21.255g
PUFA 18:30.1861g
PUFA 18:40.1634g
PUFA 20:40.0795g
PUFA 22:5 n-3 (DPA)0.109g
PUFA 22:6 n-3 (DHA)0.7741g
PUFA 2:5 n-3 (EPA)0.4154g
Phosphorus, P706mg
Retinol109mcg
Riboflavin0.4676mg
SFA 10:00.0023g
SFA 12:00.0068g
SFA 14:00.4722g
SFA 16:01.882g
SFA 18:00.6288g
SFA 8:00.0023g
Selenium, Se88.53mcg
Thiamin0.4268mg
Vitamin A, RAE109mcg
Vitamin B-128.83mcg
Vitamin B-61.335mg
Vitamin E (alpha-tocopherol)1.203mg
Vitamin K (phylloquinone)3.632mcg
Water129.6g
Zinc, Zn1.748mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: