Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
278.8
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.768g
9%
Trans Fat
0g
Polyunsaturated Fat
1.921g
Monounsaturated Fat
3.298g
Cholesterol
98.6mg
33%
Sodium
705.5mg
31%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Total Sugars
0.068g
Includes 0g Added Sugars
0%
Protein
43.69g
87%
Vitamin D
23.29mcg
116%
Calcium
15.3mg
1%
Iron
0.816mg
5%
Potassium
783.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total202.3mg
Copper, Cu0.1343mg
Folate, DFE8.5mcg
Folate, food8.5mcg
Folate, total8.5mcg
MUFA 16:10.3859g
MUFA 18:11.751g
MUFA 20:10.9656g
MUFA 22:10.1003g
Magnesium, Mg57.8mg
Niacin16.2mg
PUFA 18:20.2992g
PUFA 18:30.1615g
PUFA 18:40.153g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.1003g
PUFA 22:6 n-3 (DHA)0.7106g
PUFA 2:5 n-3 (EPA)0.3876g
Phosphorus, P557.6mg
Retinol68mcg
Riboflavin0.2125mg
SFA 12:00.0068g
SFA 14:00.4335g
SFA 16:01.035g
SFA 18:00.2312g
Selenium, Se66.98mcg
Thiamin0.1547mg
Vitamin A, RAE68mcg
Vitamin B-127.973mcg
Vitamin B-61.173mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)0.85mcg
Water115.4g
Zinc, Zn0.833mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: