1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.16
% Daily Values*
Total Fat
1.125g
1%
Saturated Fat
0.1976g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2147g
Monounsaturated Fat
0.3686g
Cholesterol
11.02mg
4%
Sodium
78.85mg
3%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.883g
10%
Vitamin D
2.603mcg
13%
Calcium
1.71mg
0%
Iron
0.0912mg
1%
Potassium
87.59mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, baked or broiled, made with cooking spray)
Choline, total22.61mg
Copper, Cu0.015mg
Folate, DFE0.95mcg
Folate, food0.95mcg
Folate, total0.95mcg
MUFA 16:10.0431g
MUFA 18:10.1957g
MUFA 20:10.1079g
MUFA 22:10.0112g
Magnesium, Mg6.46mg
Niacin1.811mg
PUFA 18:20.0334g
PUFA 18:30.0181g
PUFA 18:40.0171g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0794g
PUFA 2:5 n-3 (EPA)0.0433g
Phosphorus, P62.32mg
Retinol7.6mcg
Riboflavin0.0238mg
SFA 12:00.0008g
SFA 14:00.0485g
SFA 16:00.1157g
SFA 18:00.0258g
Selenium, Se7.486mcg
Thiamin0.0173mg
Vitamin A, RAE7.6mcg
Vitamin B-120.8911mcg
Vitamin B-60.1311mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.095mg
Vitamin K (phylloquinone)0.095mcg
Water12.9g
Zinc, Zn0.0931mg
FDA recommended per day amounts of nutrients to consume: