Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 cup, cooked, flaked (136 g)
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
8.051g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
1.537g
Monounsaturated Fat
2.638g
Cholesterol
78.88mg
26%
Sodium
564.4mg
25%
Total Carbohydrate
0.272g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0544g
Includes 0g Added Sugars
0%
Protein
34.95g
70%
Vitamin D
18.63mcg
93%
Calcium
12.24mg
1%
Iron
0.6528mg
4%
Potassium
627mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total161.8mg
Copper, Cu0.1074mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:10.3087g
MUFA 18:11.401g
MUFA 20:10.7725g
MUFA 22:10.0802g
Magnesium, Mg46.24mg
Niacin12.96mg
PUFA 18:20.2394g
PUFA 18:30.1292g
PUFA 18:40.1224g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0802g
PUFA 22:6 n-3 (DHA)0.5685g
PUFA 2:5 n-3 (EPA)0.3101g
Phosphorus, P446.1mg
Retinol54.4mcg
Riboflavin0.17mg
SFA 12:00.0054g
SFA 14:00.3468g
SFA 16:00.8282g
SFA 18:00.185g
Selenium, Se53.58mcg
Thiamin0.1238mg
Vitamin A, RAE54.4mcg
Vitamin B-126.378mcg
Vitamin B-60.9384mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)0.68mcg
Water92.34g
Zinc, Zn0.6664mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: