Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
27.88
 
% Daily Values*
Total Fat
1.006g
1%
Saturated Fat
0.1768g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1921g
Monounsaturated Fat
0.3298g
Cholesterol
9.86mg
3%
Sodium
70.55mg
3%
Total Carbohydrate
0.034g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0068g
Includes 0g Added Sugars
0%
Protein
4.369g
9%
Vitamin D
2.329mcg
12%
Calcium
1.53mg
0%
Iron
0.0816mg
0%
Potassium
78.37mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total20.23mg
Copper, Cu0.0134mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
MUFA 16:10.0386g
MUFA 18:10.1751g
MUFA 20:10.0966g
MUFA 22:10.01g
Magnesium, Mg5.78mg
Niacin1.62mg
PUFA 18:20.0299g
PUFA 18:30.0162g
PUFA 18:40.0153g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0711g
PUFA 2:5 n-3 (EPA)0.0388g
Phosphorus, P55.76mg
Retinol6.8mcg
Riboflavin0.0213mg
SFA 12:00.0007g
SFA 14:00.0434g
SFA 16:00.1035g
SFA 18:00.0231g
Selenium, Se6.698mcg
Thiamin0.0155mg
Vitamin A, RAE6.8mcg
Vitamin B-120.7973mcg
Vitamin B-60.1173mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.085mg
Vitamin K (phylloquinone)0.085mcg
Water11.54g
Zinc, Zn0.0833mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: