Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
372.3
 
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
2.361g
12%
Trans Fat
0g
Polyunsaturated Fat
2.565g
Monounsaturated Fat
4.404g
Cholesterol
131.7mg
44%
Sodium
942.1mg
41%
Total Carbohydrate
0.454g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0908g
Includes 0g Added Sugars
0%
Protein
58.34g
117%
Vitamin D
31.1mcg
155%
Calcium
20.43mg
2%
Iron
1.09mg
6%
Potassium
1046mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total270.1mg
Copper, Cu0.1793mg
Folate, DFE11.35mcg
Folate, food11.35mcg
Folate, total11.35mcg
MUFA 16:10.5153g
MUFA 18:12.338g
MUFA 20:11.289g
MUFA 22:10.1339g
Magnesium, Mg77.18mg
Niacin21.63mg
PUFA 18:20.3995g
PUFA 18:30.2157g
PUFA 18:40.2043g
PUFA 20:40.0409g
PUFA 22:5 n-3 (DPA)0.1339g
PUFA 22:6 n-3 (DHA)0.9489g
PUFA 2:5 n-3 (EPA)0.5176g
Phosphorus, P744.6mg
Retinol90.8mcg
Riboflavin0.2838mg
SFA 12:00.0091g
SFA 14:00.5789g
SFA 16:01.382g
SFA 18:00.3087g
Selenium, Se89.44mcg
Thiamin0.2066mg
Vitamin A, RAE90.8mcg
Vitamin B-1210.65mcg
Vitamin B-61.566mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.135mg
Vitamin K (phylloquinone)1.135mcg
Water154.1g
Zinc, Zn1.112mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: