Information in simple English

Salmon, baked or broiled, made with cooking spray

Nutrition Facts
Serving Size 1 oz, boneless, cooked (28.35 g)
Amount Per Serving
Calories
46.49
 
% Daily Values*
Total Fat
1.678g
2%
Saturated Fat
0.2948g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3204g
Monounsaturated Fat
0.55g
Cholesterol
16.44mg
5%
Sodium
117.7mg
5%
Total Carbohydrate
0.0567g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0113g
Includes 0g Added Sugars
0%
Protein
7.286g
15%
Vitamin D
3.884mcg
19%
Calcium
2.552mg
0%
Iron
0.1361mg
1%
Potassium
130.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with cooking spray)

Choline, total33.74mg
Copper, Cu0.0224mg
Folate, DFE1.418mcg
Folate, food1.418mcg
Folate, total1.418mcg
MUFA 16:10.0644g
MUFA 18:10.292g
MUFA 20:10.161g
MUFA 22:10.0167g
Magnesium, Mg9.639mg
Niacin2.702mg
PUFA 18:20.0499g
PUFA 18:30.0269g
PUFA 18:40.0255g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0167g
PUFA 22:6 n-3 (DHA)0.1185g
PUFA 2:5 n-3 (EPA)0.0646g
Phosphorus, P92.99mg
Retinol11.34mcg
Riboflavin0.0354mg
SFA 12:00.0011g
SFA 14:00.0723g
SFA 16:00.1727g
SFA 18:00.0386g
Selenium, Se11.17mcg
Thiamin0.0258mg
Vitamin A, RAE11.34mcg
Vitamin B-121.33mcg
Vitamin B-60.1956mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1418mg
Vitamin K (phylloquinone)0.1418mcg
Water19.25g
Zinc, Zn0.1389mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: